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points vaule = 4.5 per serving
serves =2 cook time =15mins
preperation time = 5mins level =easy
2 medium eggs
1 pinch of salt
2 medium rasher (lean back bacon)
2 large tomatos
5 spray low-fat cooking spray
1 vegatable stock (sainburys)
2 low fat sausages
1.preheat the grill.arrage the sausages on the grill pan and cook for about 10 mins turning often
2. at the same time put the mushrooms into a saucepan and add the stock. slimmer gently whist cooking the rest of the meal.
3. arrage the bacon rashers and tomatoes on the groll with a sausages. continue to cook until bacon is crispy.
4. meanwhile, spray a non stick frying pan with low fat cooking spray,heat for a few seconds then crack eggs. cook over medium heat for 2 minutes, then finish them off under the grill whilst you aggange the sausages,bacon,tomatoes and mushrooms onto warm plates. slide the eggs onto the plate,season and serve!
CLASSIC SCONES
POINTS® Value: 1.5
Servings: 12
Preparation Time: 18 min
Cooking Time: 15 min
Level of Difficulty: Moderate
1 large egg(s)
175 g flour
1 tablespoon caster sugar
1 teaspoon baking powder
1/4 teaspoon bicarbonate of soda
1/4 teaspoon salt
2 tablespoon natural low-fat yogurt
1 spray low-fat cooking spray
1 tablespoon hard margarine, melted and cooled
2 heaped tablespoon flour, (to dust dough surface)
Preheat the oven to Gas mark 6/200°C/400°F. Spray a non-stick baking tray with low-fat cooking spray.
Sift 175g of the flour into a mixing bowl and stir in the sugar, baking powder, bicarbonate of soda and salt. Beat together the yogurt, egg and melted margarine.
Make a well in the centre of the flour and add the yogurt mixture, mix gently to combine the dry and wet ingredients.
Lightly dust a clean work surface with the remaining flour and roll out the dough to 5mm (¼in) thick. With a sharp knife, cut the dough into 12 wedges and place on a non-stick baking sheet.
Bake for 12 to 15 minutes until well risen and golden brown. Cool on a wire rack for 10 minutes before serving.
Tip - I found making these into 6 a better idea and bigger!
PANCAKES WITH NUTELLA AND BANANA
(change banana if you don't like to strawberrys)
POINTS® Value: 4
Servings: 4
Preparation Time: 10 min
Cooking Time: 15 min
Level of Difficulty: Moderate
125 g flour, sifted, (4½oz)
1 medium egg(s)
300 ml skimmed milk, (½pt)
5 spray low-fat cooking spray,
for the filling;
8 teaspoon Ferrero Nutella
2 medium banana(s), peeled and sliced thinly
To make the pancakes, place the flour in a bowl and make a well in the centre. Crack the egg into the well and stir, gradually drawing in the flour. When the mixture is thick, add the milk a little at a time until you have a smooth batter – sieve the mixture if there are any lumps.
Spray a small non-stick pan with low fat cooking spray and heat until hot. Add 3 tbsp of batter and swirl to the edges of the pan. Cook over a medium heat for 1-2 mins until set and beginning to brown on the underside (lift the edge of the pancake to check). Flip and cook for a further 1 min until brown. Remove from the pan, keep warm and repeat to make 8 pancakes.
Spread half of each pancake with a tsp of nutella, scatter over a few slices of banana, fold in half and serve 2 per person.
SCAMABLE EGG WITH HAM ON TOAST
POINTS = 3 POINTS
SERVES = 1 PERSON (ADD DOUBLE FOR TWO)
TIME APPOX = 6 MINS
2 X W/W BREAD
30G WAFER THIN HAM
1 X EGG WHITE
1X EGG (WHOLE)
(IF YOU LIKE ADD 20G OF GOOD FOR YOU ASDA CHHESE OR 20G LOW KOL CHEESE FOR 1 POINT EXTRA)
1, IN A MIROWAVE BOWL CRACK YOUR EGG(WHOLE),AND ADD YOUR OTHER EGG WHITE TO IT - DASH OF MILK AND WHISK WELL.
PUT IN MIROWAVE FOR AT 2 MINS
2, WHILST YOUR EGGS ARE COOKING GET YOUR 30G HAM AND CHOP IT UP TO SMALLER PIECES (GET CHEESE READY IF U ARE ADDING CHEESE GRATED)
3,ONE EGG FINISH IN MIROWAVE REMOVE STIR AND PLACE BACK IN MIROWAVE FOR AT LEAST 2 TO 3 MORE MINS KEEPING AN EYE ON
4, PLACE TOAST IN TOASTER OR GRILL
5, ONCE TOAST IS DONE PUT ON TO WARM PLATE,
GET YOUR SCAMABLE EGGS AND ADD HAM AND STIR
6,PLACE EGGS AND HAM ON TOP TOAST (AND CHEESE ON TOP THAT IF YOU ARE HAVING CHEESE)
7, ADD A TINY BIT OF SALT AND PEPPER
AND ENJOY!
plain pancakes!
Traditional Pancakes
Was POINTS® Value: 1
Now POINTS® Value: 0.5
Servings: 12
Preparation Time: 0 min
Cooking Time: 15 min
Level of Difficulty: Easy
Flipping marvellous! Pancakes to tickle your tastebuds.
Ingredients
* 125 g flour, sifted
* 1 medium egg(s)
* 1/2 pint skimmed milk
* 1 spray low-fat cooking spray
Instructions
* Put the flour into a bowl and break the egg into the centre.
* Add the milk gradually beating into a batter.
* Pour the batter into a jug.
* Heat a non-stick frying pan.
* Spray lightly with low-fat cooking spray.
* Pour in 3 tbsp batter and quickly swirl the pan to coat the base.
* Cook until the batter becomes firm and bubbles appear.
* Flip the pancake over.
* Serve with fresh lemon, artificial sweetener or sugar (at a Points value of ½ per teaspoon).
A few more new ideas
*mushroom and tomato fry in a frying pan with fry light,toast two slices of w.w bread or crustaway kingmill(must be 1.5pts for two slice)and place tomato mushrooms on top toast then add w.w cheese triangle then grill to melt cheese total = 2pts
