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Advacado Med = 6
Apple Medium 150g = ½
Apple Rings Dried For 4 = 1
Apricots 120g = ½
Apricots (canned in juice)210g = 1
Apricots dried three 50g = 1½
Banana small 80g = 1pts
Banana medium 100g = 1½
Banana Large Over 130g = 2
Banana chips Dried = 1½
Blackberries 100g = ½
Blackberries stewed in suger 100g = 1
Blackcurrants canned in juice 210g = 1
Blackcurrants fresh 100g =½
Blueberries medium100g = 1
Cherries medium 100g = ½
Clementines two medium 140g = ½
Cranberries medium 100g = ½
Currants heaped tbsp 25g = 1
Currants 100g = 4
Date one 15g = ½
Fig Fresh For 2 = ½
Fig Dried Fruit 22g = ½
Fruit cocktail canned in juice small can 210g = 1
Gooseberries medium 100g = ½
Gooseberries (stewed in suger) 100g = 1
Grapes small bunch 100g = 1
Kiwi fruit medium 60g = ½
Lemon = Free
Lime = Free
Lychees six 90g = ½
Manderine Segments Sm Can 210g Syrup = 1½
Manderine Peeled For 3 = 1
Mango med slice 45g = ½
Mango 300g = 1½
Mango dried 25g = 1
Mixed Dried Fruit 100g = 4
Melon cantaloupe med slice 150g = ½
Melon galia half 250g = 1
Melon honeydew med slice 200g = 1
Nectarine medium 140g = ½
Olives ten 30g = ½
Orange medium 160g = ½
Passionfruit six 90g = ½
Peach medium 110g = ½
Peaches canned in juice small can 210g = 1
Peaches dried 25g = 1
Pear medium 160g = 1
Pear canned in juice small can 210g = 1
Pear dried 25g = 1
Pineapple canned in juice two rings = ½
Pineapple fresh two slices 80g = ½
Plums three 90g = ½
Plums stewed in suger 100g = 1
Pomegranate 154g = ½
Pumpkin half = Free
Rasins heaped tablespoon 30g = 1
Rasins 100g = 4
Raspberries 100g = ½
Raspberries canned in juice 210g = 1
Redcurrants medium 100g = ½
Rhubarb = Free
Satsumas two 140g = ½
Strawberries medium 150g = ½
Sultanas heaped tbsp 30g = 1
Sultanas 100g = 4
Tangerines two 140g = ½
Watermelon med.slice 250g = 1
