Stay Signed In
Do you want to access your site more quickly on this computer? Check this box, and your username and password will be remembered for two weeks. Click logout to turn this off.
Stay Safe
Do not check this box if you are using a public computer. You don't want anyone seeing your personal info or messing with your site.
Serves one - (double up for two)
Time = appox one hour
Easy
1xchicken breast
30g of pasta (weigh dry)
50g - creamy tomato pasta bake sauce (asda)
tomato puree
2x table spoon of water
1 x potato
15g heathy living cheese
put chips into pan and spray with fry light - put in oven for about 30-40 mins till brown!
cook chicken breast in the grill -
cook pasta
get your creamy tomato suace add tomato puree and water!
once chicken and pasta cooked put with sauce - stir well in oven proof dish
add cheese on top and place in oven
once chips are cooked and chicken pasta bake hot - serve!
chicken,ham,pasta - garlic bake!
per a whole dish is 12 points with w.w soup
per a whole dish is 13 points with bisto cheese sauce!
serves two (maybe more)-
cook time - i would say at least an hour !
ingredents
2x chicken breast
30g of wafer thin ham
50g pasta
20g bisto cheese sauce just the granuales
(for one more less point use w.w creamy chicken soup)
15g garlic puree
200g potato
20g of low fat cheese (good for you asda cheese)
cook chicken breast in grill - then put pasta on
whilst that is cooking - cut your ham up in samll pieces and you potato up in scallops
fry light your scallops and once there cooked add 5g of garlic puree on top and leave to warm - and make your cheese sauce with bisto cheese sauce just add hot water
then cut chicken up in small pieces and drain pasta - then add chicken,pasta and ham to oven proof dish then mix in your cheese sauce
then add the potato on top of pasta -and sauce then on top that add the rest of your galic puree and greted cheese!
