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FRENCH TOAST WITH STRAWBERRYS AND BANANAS AND HONEY DRIZZLE
(CHANGE BANANA IF YOU DON'T LIKE )
TRY WITH RASPBERRIES,STRAWBERRYS AND BLUEBERRIES ALL DELICOUS TOO USE 100G (3.5 OZ) OF EACH
POINTS VALUE =3 PER SERVING COOK TIME 5 MINS
SERVES 4 EASY
PREP TIME =10 MINS
4 MED SLICE BREAD
1 MED EGG
150ML SKIMMED MILK
2 MED BANANA(S)
225G STRAWBERRYS
1 TEASPOON OF VANILLA ESSENCE
4 TEASPOONS OF HONEY
5 SPRAYS OF LOW-FAT COOKING SPRAY
2 TEASPOON ICING SUGER
1.IN A BOWL,BEAT TOGETHER THE EGG,MILK AND VANILLA ESSENCE
2.CUT THE SLICES OF BREAD INTO TRIANGLES,THEN DIP THEM IN THE MIXTURE(ABOVE) LEAVING THEM TO SOAK FOR A FEW MOMENTS,SO LIQUID IS ABSORBED
3.HEAT LARGE FRYING PAN WITH LOW FAT SPRAY - ADD SOAKED BREAD TRAINGLES AND COOK ON BOTH SIDES UNTIL BROWNED. TRANFER TO FOUR WARMED PLATES
SLICE BANANAS AND STRAWBERRYS OVER EACH PORTION - SPRINKLE WITH ICING SUGER AND DRIZZLE ONE TEASPOON OF HONEY OVER EACH PORTION SERVE AT ONCE
WELSH RAREBIT POINTS VALUE = 2.5 PER SERVING COOK TIME = 5 MINS
SERVES 4 PEOPLE
PREPERATION TIME 10 MINS EASY
INGREDIENTS
4 X MEDIUM SLICE BREAD
50G HALF FAT CHEDDER CHEESE
100G LOW-FAT SOFT CHEESE
1/4 PEPPER
1/4 WORCESTERSHIRE SAUCE
1 PORTION OF LETTUCE
4 MED TOMATOS
1.4 LEVEL TEASPOON OF WHOLEGRAIN MUSTARD
*PREHEAT THE GRILL
*IN A SMALL BOWL MIX TOGETHER THE SOFT CHEESE,CHEDDER,WORCESTERSHIRE SAUCE AND MUSTARD. SEASON WITH A LITTLE BLACK PEPPER
*TOAST BREAD ON BOTH SIDES (LIGHTLY) SPEAD CHEEE MIX ON TOP,COVER WITH SLICE TOMATOS THEN GRILL UNTIL PIPPING HOT
*SERVE AT ONCE,GARNISHED WITH SALAD LEAVES
(YOU CAN CUT PORTIONS DOWN IF ONLY COOKING FOR ONE)
QUICK ONION AND BAKED BEAN PIZZA
POINTS VALUE =2.5 PER SERVING
SERVES 4 PEOPLE COOK TIME = 15 MINS
PREP TIME = 10 MINS LEVEL = MODERATE
INGREDIENTS
210G BAKED BEANS
50G GALBANI MOZZERELLA
1 MED ONION
2 PORTIONS OF WAITROSE WHITE MUFFINS
INSTRUCTIONS
1- HEAT THE CHOPPED ONION UP GENTLY IN A SMALL COVERED PAN WITH 4 TABLESPOONS OF WATER, UNTIL SOFT.DRAIN
2 - SPILT THE MUFFINS AND TOAST THEMON THE CUT SIDE
3 - MIX TOGETHER THE ONION AND BAKED BEANS AND SPOON ON TOP OF THE MUFFIN HALVES
4- PUT THE SLICES OF CHEESE ON TOP OF THE BEANS AND GRILL UNTIL CHEESE IS BROWN - BUBBLING!
Strawberry Soufflé Omelette
Perfect for one when you fancy something sweet, yet healthy. Simply separate 2 medium eggs, whisking the whites until they hold their shape. Mix the yolks with 1 tbsp powdered sweetener and ½ tsp vanilla essence. Fold in the whites. Heat a small omelette pan and spray with low fat cooking spray. Add the egg mixture and cook over a medium heat until set, then place under a hot grill and cook until the surface browns lightly. Thinly slice 100g strawberries, put them on top of the omelette and grill for another few minutes. Sprinkle with 1 tsp icing sugar, then serve.
POINTS value per serving: 3½ (with icing sugar) / Suitable for Core (without icing sugar)
