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If you have been on a diet for a long time you will notice that your body will not lose as much as it did at the start so you might need to kick start and do the wendy plan.
Since the wendy plan have started many people have been doing the wendy plan each week now instead of there normal points.If want to lose a few extra pounds then this will be your answer.
The first week of doing wendy plan i lost 5llb,I have put some information on this page for you any question please just contact me.
On the Wendie plan you can have your super high day (SHD) any day you like expect your WI day and after the SHD you must have a super low day (SLD).
You can not save any points you must eat every single point each day - even if you are not hungry THIS IS A RULES.
Following the wendy plan is easy, Pick the points that you are on each day and then just change the days around to suit your WI day but please don't forget your SHD must follow the SLD.
25 POINTS
Day 1 = 26
Day 2 = 23
Day 3 = 35SHD
Day 4 = 21SLD
Day 5 = 25
Day 6 = 24
Day 7 = 21WI
24 POINTS
Day 1 = 25
Day 2 = 22
Day 3 = 34SHD
Day 4 = 20SLD
Day 5 = 24
Day 6 = 23
Day 7 = 20WI
23 POINTS
Day 1 = 24
Day 2 = 21
Day 3 = 33SHD
Day 4 = 19SLD
Day 5 = 23
Day 6 = 22
Day 7 = 19WI
22 POINTS
Day 1 = 23
Day 2 = 20
Day 3 = 32SHD
Day 4 = 18SLD
Day 5 = 22
Day 6 = 21
Day 7 = 18WI
21 POINTS
Day 1 = 22
Day 2 = 19
Day 3 = 31SHD
Day 4 = 17SLD
Day 5 = 21
Day 6 = 20
Day 7 = 17WI
20 POINTS
Day 1 = 21ay
Day 2 = 18
Day 3 = 30SHD
Day 4 = 16SLD
Day 5 = 20
Day 6 = 19
Day 7 = 16WI
19 POINTS
Day 1 = 19
Day 2 = 17
Day 3 = 28SHD
Day 4 = 16SLD
Day 5 = 19
Day 6 = 17
Day 7 = 16WI
18 POINTS
Day 1 = 18
Day 2 = 17
Day 3 = 24SHD
Day 4 = 16SLD
Day 5 = 18
Day 6 = 17
Day 7 = 16WI
17 POINTS
Day 1 = 18
Day 2 = 15
Day 3 = 23SHD
Day 4 = 16SLD
Day 5 = 17
Day 6 = 16
Day 7 = 14WI
NEW GUIDELINES AS FROM JANUARY 2007 YOU ARE NOT SUPPOSED TO GO UNDER 16 POINTS A DAY, THE 17 POINTS WENDIE PLAN IS SLIGHTLY DIFFERENT AND YOU ARE NOT ALLOWED UNDER 14.
This is a link to the Wendie Plan and was written by Wendie herself:
